Phil Fit
 

PHILFIT Classes

*MUST BOOK IN FOR ALL CLASSES*

 

MONDAY TUESDAY WEDNESDAY

6.15-7.00AM

METABOLIC TRAINING

 

6.15-7.00AM
HIIT & CORE
HIGH INTENSITY INTERVAL TRAINING

4.30PM-5.15PM
FULL BODY FUNCTIONAL TRAINING CIRCUIT

 

 

6.00-7.00PM

INTENSE BOXING TRAINING 

6.00-7.00PM
HIIT & CORE
HIGH INTENSITY INTERVAL TRAINING

6.00-7.00PM

INTENSE BOXING TRAINING 

THURSDAY FRIDAY SATURDAY
 

6.15-7.00AM
HIIT/CORE
HIGH INTENSITY INTERVAL TRAINING

8.00-9.00AM
HIIT/CORE
HIGH INTENSITY INTERVAL TRAINING

6.00-7.00PM
PAD COMBOS
BOXING COMBINATIONS WORKING IN PAIRS

5.00-6.00PM

INTENSE BOXING TRAINING

 

 

 

 

 

 

 

ALL CLASSES ARE FREE FOR MEMBERS

CLASS BOOKING IS ESSENTIAL 

CASUAL CLASS PRICES; 

  • HIIT/CORE $15
  • PAD COMBOS $15
  • FUNCTIONAL TRAINING- CRECHE AVAILABLE $15
  • FULL BODY FUNCTIONAL TRAINING CIRCUIT $15
  • INTENSE BOXING TRAINING $15

BOOK IN FOR CLASSES ON THE CONTACT US PAGE OR PHILFIT NT FACEBOOK PAGE 

MUST BOOK IN CHILDREN FOR CRECHE TIMES 

**NO CLASSES ON PUBLIC HOLDAYS**

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